In order to say which foods increase potency in men, it is necessary to conduct scientific, properly conducted experiments, the purpose of which will be to accurately identify the effect of specific foods on sexual function.In practice, this kind of "direct" research on male enhancement products is very rare.More often, scientists receive thematic data as additional "side" information during other research.Sometimes, however, this is enough to make you doubt that the traditionally attractive nutrition to increase potency really helps a man restore erectile function.
But even the scattered knowledge of potency foods is enough to make a list of the truly best potency foods from products that are supposed to increase potency in men.Today, popular ideas about the dietary foundation for men's health are based on three "pillars":
Not all potency-enhancing foods in their "portfolio" contain a convincing legend, supporting statistics and real components in the composition, which under certain conditions can directly or indirectly affect "male power".But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and the composition of the menu of products that affect potency.
Linking legends and lore with factual data
The hero-lover Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life", is considered a recognized authority in the field of satisfying female passion.Casanova's name and his fame as a lover are associated with two products that increase potency: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to his love affairs, was also distinguished by his adventurism and tendency to deception, and still believes his stories about himself, then of the two mentioned products useful for potency, only chocolate, which Casanova actually consumed regularly in the form of a hot drink, can be left on the list.Oysters are mentioned in the pages of the memoir only once, and in a random context.
Also, in the first half of the 19th century in France and England, before the increase in uncontrolled harvesting, oysters were considered food for those strata of the population who did not have enough money for meat, gradually becoming a delicacy from the second half of the 19th century.It is logical to assume that in those years the fame of English and French men as the most passionate and enduring lovers must have been born.But the cultural image of the nation, at the level of legend, ensured the fame of the lovers only for the French and without a direct connection to the diet.And that suggests it's not just about oysters.
Although, if we ignore the legends, the true gastronomic potential of oysters and their chemical composition make this potency-enhancing nutritional product a worthy food for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium and phosphorus.The important thing here is that zinc as a mineral is one of the main elements for the production of testosterone and increasing potency in men.And iodine is involved in a complex hormonal process that affects a man's potency through the state of the thyroid gland.A number of amino acids also work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily needs (with a norm of 2-3 grams per kilogram of weight).
- Oysters are low in calories: 95 calories per 100 grams.
Often associated with the specific effects of oysters is the presence in their composition of dopamine (dopamine), a chemical factor known as the "hormone of happiness", which is part of the brain's reward system.
However, such a reward system involves dopamine produced by the brain.Medicinal substances based on dopamine increase arterial vascular resistance and the removal of fluids from the body, and also thanks to them, the force of heart contractions increases.Indirectly, this also affects male potency, which can be taken as a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating oysters in raw form can be somewhat dangerous:
- Due to the relatively high content of mercury, eating oysters to increase potency is not always recommended - it can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters often contain Vibrio Vulnificus, a bacteria that can cause not only gastroenteritis but more serious illnesses.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are attracted by the dopamine content of oysters, then it should be borne in mind that the functional analogue of dopamine is found in the highest concentration in darkened bananas, which are also often called among the foods that improve potency.
As for chocolate to improve potency (more precisely, cocoa, as the basis of this hot drink), then, in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of cocoa beans in Europe, European courtesans who gave their men this drink.It is assumed that the specific effect of dark chocolate (with a cocoa content of 65-70% and more) is based on the action of the alkaloid theobromine.It provokes the male sexual desire, which activates the natural mechanisms related to erectile function.
Another legendary drug in the list of products that instantly increase potency in men, camel stomach or rennet is often mentioned.They call it a fast-acting agent, because according to generally accepted recipes, a three-gram ball of dried stomach is taken immediately before intercourse (in some cases, half an hour before intercourse).In addition, a tincture of camel stomach is prepared in the amount of 100 grams of dried stomach per 250 milliliters of vodka, keeping it in a dark and cool place for 2 weeks, which is also drunk before sexual intercourse.
It is difficult to determine how rennet works, since scientific research on this folk method of increasing potency is not known.But considering the speed of the product and the fact that the rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area.But drugs that increase potency in such a radical way, like all other powerful drugs, cannot be "eaten" every day.
Statistics and Men's Health
If, according to statistical data, a group of people or the population of a certain territory differs in certain pronounced functional or physiological indicators, then there is a reason to analyze the diet as a potency-enhancing diet."People are what they eat."
This is how a group of researchers came to the attention of men who love spicy food.A potency diet containing hot peppers has statistically confirmed its effectiveness in a study by French scientists.The reason for the greater desire for sex and the desire to participate in it is called capsaicin contained in the pepper.An increase in the level of this substance is associated with the manifestation of social dominance in men and increased aggressiveness.
Observance of the traditional food of the Spanish "fiery" bullfighters, who eat the testicles of a bull killed by them and a meat steak at a festive dinner, can be considered narrowly regional.By the way, almost no one doubts the value of meat as a product that should be eaten to increase potency.However, there is often talk about the specifics of preparing modern meat dishes.This is due to the fact that producers are constantly accused of using the hormone estrogen in the feeding of farm animals.As food for male potency, animal meat containing the female sex hormone has the opposite effect.To be sure, one of the dietary options involves intensive cooking of the meat.It is believed that in this way estrogen will remain in the broth and will not be able to provoke sexual dysfunction and erectile disorder.
However, larger-scale statistical studies cited around the world concern the issues of balanced, complete nutrition as a whole - nutrition, including the entire composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators related to eating habits in a modern metropolis.
Thus, the noticeable predominance of fast carbohydrates in food immediately affects a man's erectile function.Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body.But the sudden consumption of large doses of sugar needed to boost energy will inevitably trigger an insulin response in the body, which will quickly affect a decrease in erectile function.A way out of the situation can be healthy foods containing complex (slow) carbohydrates - polysaccharides that are absorbed by the body gradually: starch, fiber, glycogen, pectins.In various combinations, slow carbohydrates contain:
- vegetables and fruits (mostly raw or lightly cooked),
- porridge from whole grain cereals (oats, wheat, bulgur).
By itself, studying a problem from one side rarely gives a complete picture.And in this sense, nutrition for potency is also only part of the general picture, which must be gathered from scattered observations.For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men with the first blood group are most vulnerable to impotence), does not negate the need for a full, varied diet.
Chemical composition of the products and analogues
Often, an attractive diet for a man who cares about sexual health includes potency products that are listed by analogy, i.e.based on the analytical transfer of knowledge about an individual element contained in a food product to the properties of the product as a whole.In other words, if we know, based on experimentally confirmed experience, that, for example, the amino acid L-arginine under certain conditions has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then we can with a high probability assume that a product with a pronounced content of L-arginine will also have a positive effect on the erectile function of a man.
This usually justifiable transfer, however, sometimes distorts the ratio in the conceptions of products that affect potency.It is known about walnuts that you should eat about 15 of them a day - then they increase erection and systematically increase potency.However, the direct effect of nuts on the physiological arousal response is unknown.Indirectly, their beneficial effect can be assumed based on their content of L-arginine and zinc, which is related to the processes of sex hormone formation.However, it is necessary to control the risks of consuming allergenic products that include nuts and the content of other components in the product, the benefits of which should be considered individually.
For example, pine nuts contain healthy monounsaturated fats that help reduce the level of so-called bad cholesterol, thereby improving the health of blood vessels.But at the same time, they are also common allergens and their uncontrolled use is associated with an increased risk of an allergic reaction.The opinion that you should eat seafood is also based on the content of high concentrations of zinc and iodine in many of them.But, as with the oyster example, when choosing products, you need to control the risks associated with them.
Among the safe and at the same time known useful products that can increase potency at home, celery is most often called.To increase "male strength" it is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes, and it is also often recommended to increase potency with the help of bee products.But the general information that a certain item increases a man's chances in bed does not automatically mean that it will be safe for you personally.Be attentive to the individual characteristics of your body and then you will be healthy and rich as a man.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex.For example, crab broth, boiled seafood are excellent dishes to improve potency.The sauce is best made from onions seasoned with parsley, lemon juice and tomato.Oysters and caviar are considered excellent aphrodisiacs.It should be noted that it is good to complement fish or meat with vegetables.Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from around the world.The recipes include aphrodisiacs - products that increase potency in men.In Italy, olive oil and garlic have long been considered the best products for increasing male potency, as they are used in many dishes from the cuisine of the peninsula.In addition, Italians emphasize roasted tomatoes as a means of improving potency.Everyone knows that Italian men are very temperamental, as their diet constantly contains aphrodisiac foods such as nuts and seeds;have a good effect on potency as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency.Among them are sesame with honey.Honey also goes well with walnuts.In Siberia, pine nuts are used as food to increase male potency.But they not only eat them, but also drink water soaked in crushed pine nuts.
Below we will tell you which products increase potency in men.You should add asparagus, coriander, celery and parsley to your food - they are natural aphrodisiacs.However, each nation has its own.In India, it is coriander that is added to the batter in the preparation of most dishes.In Central Asia, pistachios are considered to increase potency in men;in Transcaucasia, sour milk products are considered.Southerners have figs, which not only have a good effect on potency, but also improve the work of the liver, kidneys and heart.In the East, they drink tea with ginger and cloves for this.
Proper nutrition
As you understand, there are many products that can help a man maintain and increase potency.However, in addition to individual products, proper nutrition is also very important for male strength.It is a mistake to think that such advice applies only to grown men.This is not true, because the right foods at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency are red and black caviar - they contain a lot of protein.Consumption of about 20 grams of caviar per month will help you increase potency.In many countries, men eat bananas to be stronger in bed.And this is not in vain, because bananas contain many vitamins that affect the increase in potency.It is recommended to eat one banana a day, in this case male strength will always be normal.
In addition to proper nutrition, which will increase potency, various spices - tarragon, thyme, cumin, anise - will not be superfluous.Dishes with such spices have a very bright spicy taste.It is also important to leave room in the diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese, etc.
What can you refuse?
It is necessary to reduce the consumption of drinks with a high caffeine content, energy drinks, all this is done only by the illusion of increasing male strength.They are very harmful not only to the male body, but also in general.Frequent consumption of products containing caffeine increases the workload of the heart and adversely affects the functioning of blood vessels, which can ultimately lead to thrombosis or heart attack.
Pasta and potatoes are useless for male potency.But bakery products should be made from whole grain rye flour, which contains many vitamins of group B. Products such as sausages, sausages and bratwurst are harmful to male potency.To that, of course, you have to add nicotine and alcohol.A common misconception that alcohol increases potency leads to impotence in boys at a young age.Alcohol has a stimulating effect only in the initial stage of consumption.If you abuse alcohol, potency problems cannot be avoided!This can lead to sexual dysfunction and decreased desire.You should be moderate with alcohol.
Proper healthy nutrition, walks in the fresh air and sports are eternal companions that will always help maintain male strength.Lead a healthy lifestyle and go out into nature more often, eat right and be healthy!